February 2026
Why I Sauna 5 Days a Week (And What My Data Says About It)
The Finnish study that started it all, my 185°F post-training protocol, and what months of NeuroRest sleep data reveal about the 3% difference between sauna days and rest days.
Blog
Experiments, data, and what I'm learning about health optimization.
January 2026
Why Your Wearable Gets Sleep Stages Wrong (And What Actually Matters)
A 30-night experiment wearing both Apple Watch Ultra and Oura Ring reveals the truth about sleep tracking accuracy—and what metrics you should actually care about. Featuring research-backed insights on wearable limitations and what to focus on instead.